Crossfit Charlottesville – CrossFit
Reminder: Yoga will be held on Sunday, 4/14 at 10am.
Metcon (Time)
In teams of two, one person working at a time, complete the following for time:
200 Double Unders
100 Wall Ball, 20/14#
50 Box Jumps, 30/24″
40 Strict Pull-Ups
30 Strict Handstand Push-Ups