Deadlift | WOD 4/15/19

Crossfit Charlottesville – CrossFit

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Deadlift (4 x 4)

Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes of:

15 Kettlebell Swings, 24/16kg

250m Run

35 Double Unders