Back Squat | WOD 4/17/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Back Squat (5 – 5 – 5)

@32X1 tempo. Build per set to a heavy set of five reps for the day.

Not For Time

3-4 sets for quality

3 Turkish Get-Ups, each side

10 Strict Ring Dips

10 Rotational Medicine Ball Toss, each side