Matt King Memorial WOD 4/19/19

Crossfit Charlottesville – CrossFit

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Matt King (Time)

For time:

400m Run

1000m Row

19 Chest-to-Bar Pull-ups

19 Sandbag Walking Lunges

19 Sandbag Front Squats

19 Sandbag Back Squats

19 Burpees

1000m Row

400m Run
Scale chest to bar pull-ups to regular pull-ups, jumping pull-ups, or ring rows as needed. Sandbag weight in pounds: something in the 50s for men, 30s for women.

Matt King