Burn! 4/22/19

Crossfit Charlottesville – C’ville Burn

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Warm-up

3 sets

10 cal Row

20 second Side Plank, each side

10 Scapular Pull-ups

10 Reverse Lunges

Weightlifting

3 sets

10 Goblet Squat @20X1 tempo

20 Russian Twists

10/arm Seated Single Arm DB Press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of

8 cal Bike

10 Russian Kettlebell Swings

10 Box Jumps

10 DB Push Press