Crossfit Charlottesville – CrossFit
Deadlift (3 – 3 – 3)
Build per set to a heavy triple for the day.
Metcon (5 Rounds for time)
Every 3 minutes for 5 rounds:
8 Burpees
10 Toes to Bar
200m Run
Modify reps or distance so that each round takes less than two minutes.