Deadlift | WOD 4/22/19

Crossfit Charlottesville – CrossFit

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Deadlift (3 – 3 – 3)

Build per set to a heavy triple for the day.

Metcon (5 Rounds for time)

Every 3 minutes for 5 rounds:

8 Burpees

10 Toes to Bar

200m Run
Modify reps or distance so that each round takes less than two minutes.