Bench Press | WOD 4/23/19

Crossfit Charlottesville – CrossFit

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Bench Press (3 – 3 – 3)

Build per set to a heavy triple for the day.

Metcon (No Measure)

20 minutes for quality:

8/side Landmine Row @20X1 tempo

5/side Single Leg Romanian Deadlift

45-60 second Forearm Plank

50 Double Unders