Crossfit Charlottesville – CrossFit
Bench Press (3 – 3 – 3)
Build per set to a heavy triple for the day.
Metcon (No Measure)
20 minutes for quality:
8/side Landmine Row @20X1 tempo
5/side Single Leg Romanian Deadlift
45-60 second Forearm Plank
50 Double Unders