Crossfit Charlottesville – CrossFit
Power Snatch (2 – 2 – 2)
Build to a heavy double for the day. Does not have to be touch and go. Bias good positions and speed.
Metcon (Time)
For time:
800m Run
20 Ring Dips
40 DB Snatch, 50/35lbs
20 Ring Dips
800m Run
Modify ring dips to bench/box dips as needed.