Power Snatch | WOD 4/25/19

Crossfit Charlottesville – CrossFit

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Power Snatch (2 – 2 – 2)

Build to a heavy double for the day. Does not have to be touch and go. Bias good positions and speed.

Metcon (Time)

For time:

800m Run

20 Ring Dips

40 DB Snatch, 50/35lbs

20 Ring Dips

800m Run
Modify ring dips to bench/box dips as needed.