Partner WOD 4/27/19

Crossfit Charlottesville – CrossFit

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Metcon (Time)

In teams of three, one person working at a time, complete the following for time:

100 Pull-Ups

100 Overhead Squats, 75/55lbs

80 Box Jump Overs, 24/20″

80 Thrusters, 95/65lbs

60 Toes to Bar

60 Front Squats, 115/80lbs

40 Burpee Box Jump Overs, 24/20″

40 Squat Clean Thrusters, 135/95lbs
30 minute time cap