Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of three, one person working at a time, complete the following for time:
100 Pull-Ups
100 Overhead Squats, 75/55lbs
80 Box Jump Overs, 24/20″
80 Thrusters, 95/65lbs
60 Toes to Bar
60 Front Squats, 115/80lbs
40 Burpee Box Jump Overs, 24/20″
40 Squat Clean Thrusters, 135/95lbs
30 minute time cap