Crossfit Charlottesville – CrossFit
Deadlift (2 – 2 – 2)
Build per set to a heavy double for the day.
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Clean, 115/80lbs
Burpees over the Bar (lateral)
Build per set to a heavy double for the day.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Clean, 115/80lbs
Burpees over the Bar (lateral)