Crossfit Charlottesville – CrossFit
Bench Press (2 – 2 – 2)
Build per set to a heavy double for the day.
Metcon (AMRAP – Reps)
Four rounds for max reps:
In a 3 minute window:
250m run
AMRAP DB Manmakers in remaining time
DB Weight: 50/35lbs
Rest 3 minutes between rounds.