Crossfit Charlottesville – CrossFit
Front Squat (5 – 5 – 5)
Build per set to a heavy set of five for the day.
Metcon (Time)
Five rounds for time of:
8 Strict Pull-ups
100m Farmer’s Carry, 32/24kg
50 Double Unders
Build per set to a heavy set of five for the day.
Five rounds for time of:
8 Strict Pull-ups
100m Farmer’s Carry, 32/24kg
50 Double Unders