Front Squat | WOD 5/1/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Front Squat (5 – 5 – 5)

Build per set to a heavy set of five for the day.

Metcon (Time)

Five rounds for time of:

8 Strict Pull-ups

100m Farmer’s Carry, 32/24kg

50 Double Unders