Crossfit Charlottesville – CrossFit
Snatch (1 – 1 – 1)
Build per set to a heavy single for the day.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 minutes of:
5 Hang Power Snatch, 95/65lbs
7 Toes to Bar
9 Box Jumps, 24/20″
Build per set to a heavy single for the day.
AMRAP in 8 minutes of:
5 Hang Power Snatch, 95/65lbs
7 Toes to Bar
9 Box Jumps, 24/20″