Front Squat | WOD 5/6/19

Crossfit Charlottesville – CrossFit

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Front Squat (6 – 6 – 6 @22X1 Tempo)

Build per set to a heavy six for the day maintaining both good positions as well as the tempo.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

250m run

15 Wall Ball Shots, 20/14#

10 Push-ups