Press | WOD 5/7/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Press (4 x 4)

Same weight across all work sets. Start this week with a weight that you could add 2.5-5lbs to in the coming weeks.

Metcon (No Measure)

4 rounds not for time:

30-40 Second Single-Arm Overhead Kettlebell Hold, each side (work up to a challenging weight)

20 Second Tall Kneeling Pallof Hold, each side

20 second L-Hang or Tuck Hang

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close