Crossfit Charlottesville – CrossFit
Press (4 x 4)
Same weight across all work sets. Start this week with a weight that you could add 2.5-5lbs to in the coming weeks.
Metcon (No Measure)
4 rounds not for time:
30-40 Second Single-Arm Overhead Kettlebell Hold, each side (work up to a challenging weight)
20 Second Tall Kneeling Pallof Hold, each side
20 second L-Hang or Tuck Hang