Clean Complex | WOD 5/8/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Clean Complex (Every 90 seconds for 8 sets)

Clean Pull + Power Clean + Hang Power Clean
Build per set to a challenging but technically sound complex.

Metcon (Time)

For time:

600m run

5 rounds:

7 Power Cleans, 155/105

7 Strict Ring Dips

600m Run