Crossfit Charlottesville – CrossFit
Snatch Complex (EMOM for 10 minutes)
Snatch Pull + Hang Snatch Pull + Hang Snatch
Build per set to a challenging load.
Focus on a strong pull, good positions, and speed under the bar.
100 Kettlebell Swings, 24/16kg
EMOM perform 5 burpees starting at 0:00