Snatch Complex | WOD 5/10/19

Crossfit Charlottesville – CrossFit

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Snatch Complex (EMOM for 10 minutes)

Snatch Pull + Hang Snatch Pull + Hang Snatch
Build per set to a challenging load.

Focus on a strong pull, good positions, and speed under the bar.

Metcon (Time)

For time:

100 Kettlebell Swings, 24/16kg

EMOM perform 5 burpees starting at 0:00