Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
5 Power Cleans, 135/95lbs
5 Handstand Push-Ups
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
10 Toes to Bar
10 Box Jump Overs/24/20″
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
5 Thrusters, 95/65lbs
5 Burpees Over the Bar
For each 10-minute piece today, partners will alternate full rounds to complete as much work as possible in the 10-minute periods.