Partner WOD 5/11/19

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Power Cleans, 135/95lbs

5 Handstand Push-Ups
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Toes to Bar

10 Box Jump Overs/24/20″
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Thrusters, 95/65lbs

5 Burpees Over the Bar
For each 10-minute piece today, partners will alternate full rounds to complete as much work as possible in the 10-minute periods.

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