Front Squat | WOD 5/13/19

Crossfit Charlottesville – CrossFit

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Front Squat (4 – 4 – 4 @22X1 Tempo)

Metcon (Time)

For Time:

400m Run

Then…

30 Wall-Balls 20/10, 14/9

60 Double Unders

20 Wall-Balls 20/10, 14/9

40 Double Unders

10 Wall-Balls 20/10, 14/9

20 Double Unders

Then…

400m Run