Crossfit Charlottesville – CrossFit
Press (4 x 4)
Try to go slightly heavier than last week.
Metcon (Time)
5 – 4 – 3 – 2 – 1 Reps for Time:
Power Clean, 225/155lbs
Bar Muscle-Up
Barbell should be on the heavier side today. Modify the load as needed. For the bar muscle-ups, sub chest-to-bar pull-ups or jumping chest-to-bar pull-ups.