Press | WOD 5/14/19

Crossfit Charlottesville – CrossFit

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Press (4 x 4)

Try to go slightly heavier than last week.

Metcon (Time)

5 – 4 – 3 – 2 – 1 Reps for Time:

Power Clean, 225/155lbs

Bar Muscle-Up
Barbell should be on the heavier side today. Modify the load as needed. For the bar muscle-ups, sub chest-to-bar pull-ups or jumping chest-to-bar pull-ups.