Snatch Complex | WOD 5/15/19

Crossfit Charlottesville – CrossFit

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Snatch Pull + High Hang Snatch (Build to something tough but technically sound.)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

12 Russian KBS, 32/24kg

12 Alternating Goblet Reverse Lunges, 32/24kg

24 Sit-ups