Crossfit Charlottesville – CrossFit
Clean Pull + 2 Hang Power Cleans (1 set EMOM for 10 minutes.)
500m Row (Time)
Max Effort 500m Row
Rest ~5 minutes between efforts
500m Row (Time)
Max Effort 500m Row
Max Effort 500m Row
Rest ~5 minutes between efforts
Max Effort 500m Row