Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 minutes:
800m Run
60 DB Power Snatch, 50/35lbs
40 Toes to Bar
In teams of two, one person working at a time, divide the work anyhow between partners.
Charlottesville's most experienced functional fitness and weightlifting center.