Burn! 5/20/19

Crossfit Charlottesville – C’ville Burn

View Public Whiteboard

Warm-up

3 sets:

200m Row

30 sec Side Plank/side

30 sec Supinated Grip Hang

Weightlifting

4 sets:

100m Farmer’s Walk

10 Seated DB Press

5 Prone Blackburns

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

200m Run

20 Double Unders/40 Singles

10 Air Squats

Rest 2 min

AMRAP in 6 minutes:

8 DB DL

6 DB PP

4 burpees

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close