Front Squat | WOD 5/20/19

Crossfit Charlottesville – CrossFit

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Front Squat (2 – 2 – 2 @22X1 Tempo)

Build per set to a heavy double keeping the tempo.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes:

8 Pull-ups

12 Push-ups

16 Wall Ball, 20/14#, 10/9′