Press | WOD 5/21/19

Announcements

Schedule change:
Yoga this weekend is canceled.

Crossfit Charlottesville – CrossFit

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Press (4 x 4)

Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds:

200m run

15 Russian Kettlebell Swings, 32/24kg

10 Toes to Bar