Snatch Complex | WOD 5/22/19

Announcements

Schedule change:
Yoga this weekend is canceled.

Crossfit Charlottesville – CrossFit

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Snatch Complex (EMOM for 10 minutes)

Snatch High Pull + High Hang Snatch

Metcon (No Measure)

3 sets NOT for time:

8-10 Supinated Grip Barbell Bent Over Rows

15-30 second Ring Support Top + Bottom

50 DU or 1 minute Practice