Workout of the Day 5/23/19

Announcements

Schedule change:
Yoga this weekend is canceled.

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
Women’s Rx weight is 65lbs.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close