Announcements
Schedule change:
Yoga this weekend is canceled.
Crossfit Charlottesville – CrossFit
Clean Complex (Every 90 seconds for 8 sets)
Clean Pull + 4 second lowering to floor + Power Clean
Metcon (Time)
For time:
800m Run
15 Box Jumps, 24/20″
15 Deadlift, 185/125lbs
400m Run
12 Box Jumps, 24/20″
12 Deadlift, 185/125lbs
200m Run
9 Box Jumps, 24/20″
9 Deadlift, 185/125lbs