Clean Complex | WOD 5/24/19


Schedule change:
Yoga this weekend is canceled.

Crossfit Charlottesville – CrossFit

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Clean Complex (Every 90 seconds for 8 sets)

Clean Pull + 4 second lowering to floor + Power Clean

Metcon (Time)

For time:

800m Run

15 Box Jumps, 24/20″

15 Deadlift, 185/125lbs

400m Run

12 Box Jumps, 24/20″

12 Deadlift, 185/125lbs

200m Run

9 Box Jumps, 24/20″

9 Deadlift, 185/125lbs

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