Partner WOD 5/25/19

Announcements

Schedule change:
Yoga this weekend is canceled.

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

10 reps (5/arm) Single Arm DB Hang Clean and Jerk, 50/35lbs

10 Toes to Bar

200m Run

Partners alternate movements throughout. Partner A does 10 C&J, Partner B does 10 TTB, Partner A runs, Partner B does 10 C&J, etc.

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