Yoga this weekend is canceled.
Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
10 reps (5/arm) Single Arm DB Hang Clean and Jerk, 50/35lbs
10 Toes to Bar
Partners alternate movements throughout. Partner A does 10 C&J, Partner B does 10 TTB, Partner A runs, Partner B does 10 C&J, etc.