Crossfit Charlottesville – CrossFit
Power Clean (3 – 3 – 3)
Build to a tough triple for the day.
Metcon (Time)
Four rounds for time:
50 Double Unders
15 DB Deadlift, 50/35lbs
10 DB Push Press, 50/35lbs
Build to a tough triple for the day.
Four rounds for time:
50 Double Unders
15 DB Deadlift, 50/35lbs
10 DB Push Press, 50/35lbs