Crossfit Charlottesville – CrossFit
Metcon (3 Rounds for reps)
Three sets for max reps of:
1 minute of Burpees
Rest 1 minute
1 minute of Box Jumps, 24/20″
Rest 1 minute
1 minute of Renegade Rows (No push-up), 50/35lbs
Rest 1 minute
1 minute of Toes to Bar
Rest 1 minute