Workout of the Day 5/30/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

Three sets for max reps of:

1 minute of Burpees

Rest 1 minute

1 minute of Box Jumps, 24/20″

Rest 1 minute

1 minute of Renegade Rows (No push-up), 50/35lbs

Rest 1 minute

1 minute of Toes to Bar

Rest 1 minute