Crossfit Charlottesville – CrossFit
Metcon (Time)
With a partner, alternating full rounds, complete 50 rounds for time of:
4 Burpees
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder to Overhead
Barbell weight is 135/95lbs
40 minute cap.
Charlottesville's most experienced functional fitness and weightlifting center.