Crossfit Charlottesville – CrossFit
Front Squat (5 – 5 – 5 @30X1 Tempo)
Build per set to a heavy 5 for the day keeping the tempo.
Metcon (Time)
21-15-9 Reps For Time:
Strict Pull-Ups
Front Squats, 95/65lbs
Build per set to a heavy 5 for the day keeping the tempo.
21-15-9 Reps For Time:
Strict Pull-Ups
Front Squats, 95/65lbs