Front Squat | WOD 6/3/19

Crossfit Charlottesville – CrossFit

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Front Squat (5 – 5 – 5 @30X1 Tempo)

Build per set to a heavy 5 for the day keeping the tempo.

Metcon (Time)

21-15-9 Reps For Time:

Strict Pull-Ups

Front Squats, 95/65lbs