Press | WOD 6/4/19

Crossfit Charlottesville – CrossFit

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Press (4 x 3)

Same weight across al lwork sets. Try to go heavier than last week’s 4s.

Metcon (Time)

For Time:

800m Run
Rest until the clock reaches 8:00

Metcon (AMRAP – Reps)

AMRAP in 4 minutes:

DB Manmakers, 50/35lbs