Snatch Complex | WOD 6/5/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Snatch Complex (1 set EMOM for 8 minutes)

Snatch Pull + Hang Snatch Pull + Hang Snatch
Build per set to something challenging, but with a bias toward good positions.

Metcon (2 Rounds for time)

Every 4 minutes for 5 sets:

250/200m Row

Score fastest and slowest sets.