Power Clean | WOD 6/7/19

Crossfit Charlottesville – CrossFit

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Hang Power Clean (3 – 3 – 3 – 3 – 3)

Build per set to a heavy triple for the day biasing good positions and speed.

Metcon (Time)

3-6-9-12-15 Reps For Time:

Power Clean, 135/95lbs

Strict Handstand Push-Ups