Crossfit Charlottesville – CrossFit
Hang Power Clean (3 – 3 – 3 – 3 – 3)
Build per set to a heavy triple for the day biasing good positions and speed.
Metcon (Time)
3-6-9-12-15 Reps For Time:
Power Clean, 135/95lbs
Strict Handstand Push-Ups
Build per set to a heavy triple for the day biasing good positions and speed.
3-6-9-12-15 Reps For Time:
Power Clean, 135/95lbs
Strict Handstand Push-Ups