Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 minutes:
9 Dumbbell Front Rack Squats 50/35lbs
9 Toes to Bar
9 Dumbbell Push Press, 50/35lbs
Partners alternate movements (“A” does 9 Squats, then “B” does 9 Squats, etc.) to complete rounds. Scale load as appropriate. Sub Hanging Leg or Knee Raises for TTB as needed.