Partner WOD 6/8/19

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes:

9 Dumbbell Front Rack Squats 50/35lbs

9 Toes to Bar

9 Dumbbell Push Press, 50/35lbs
Partners alternate movements (“A” does 9 Squats, then “B” does 9 Squats, etc.) to complete rounds. Scale load as appropriate. Sub Hanging Leg or Knee Raises for TTB as needed.

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