Crossfit Charlottesville – C’ville Burn
Weightlifting
4 sets:
10 Seated Arnold Press
30 Banded Tricep Extensions
10 Goblet Squats
Metcon (AMRAP – Rounds and Reps)
15 minutes:
200m Run
20 Banded Ski
20 Tuck-ups
4 sets:
10 Seated Arnold Press
30 Banded Tricep Extensions
10 Goblet Squats
15 minutes:
200m Run
20 Banded Ski
20 Tuck-ups