Burn! 6/10/19

Crossfit Charlottesville – C’ville Burn

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Weightlifting

4 sets:

10 Seated Arnold Press

30 Banded Tricep Extensions

10 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

15 minutes:

200m Run

20 Banded Ski

20 Tuck-ups