Front Squat | WOD 6/10/19

Crossfit Charlottesville – CrossFit

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Front Squat (3 – 3 – 3 @30X1 Tempo)

Build per set to a heavy triple for the day keeping the tempo.

Metcon (5 Rounds for time)

Every 3 minutes for 5 sets:

15 Pull-ups

20 Push-ups

30 Squats
Modify the volume as needed to complete the work in 1:30-2:00 each round.

For the pull-ups, add a band or go to jumping pull-ups as necessary. For the push-ups, elevate or perform knee push-ups.

Score each round for time.

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