Clean Complex | WOD 6/12/19

Crossfit Charlottesville – CrossFit

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Clean Pull + Hang Power Clean

Perform 2 Clean Pulls + 2 Hang Power Cleans every 90 seconds for 8 sets

Not For Time

20 minutes Not for rounds:

50m Single Arm Overhead Carry, each side

8-10 Strict Toes to Bar or Leg Raises

10 Lateral Box Step-Ups, each side

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