Snatch Complex | WOD 6/14/19

Crossfit Charlottesville – CrossFit

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High Hang (hip) Snatch + Hang (knee) Snatch + Snatch

Build to something challenging but technically sound.

Metcon (Time)

3 Rounds for Time:

6 Ground to Overhead, 135/95lbs

12 Front Rack Reverse Lunges, 135/95lbs

400m Run