Partner WOD 6/15/19

Crossfit Charlottesville – CrossFit

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Metcon (Time)

In teams of two, one person working at a time (except for the run), divide the work anyhow between partners.

200m Farmers Carry (Each), 32/24kg

400m Run (Together)

60 Dual KB Deadlift, 32/24kg

80 Burpees

100 cal Row

80 Goblet Squats, 32/24kg

60 Dual KB Deadlift, 32/24kg

400m Run (Together)

200m Farmers Carry (Each), 32/24kg

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