Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of two, one person working at a time (except for the run), divide the work anyhow between partners.
200m Farmers Carry (Each), 32/24kg
400m Run (Together)
60 Dual KB Deadlift, 32/24kg
80 Burpees
100 cal Row
80 Goblet Squats, 32/24kg
60 Dual KB Deadlift, 32/24kg
400m Run (Together)
200m Farmers Carry (Each), 32/24kg