Front Squat | WOD 6/17/19

Crossfit Charlottesville – CrossFit

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Front Squat (1 – 1 – 1 @20X0 Tempo)

Build to a 1RM for the day.

Metcon (Time)

On a running clock:

At the 0:00 mark,

400m Run For Time

Metcon (AMRAP – Rounds and Reps)

At the 4:00,

AMRAP in 8 minutes (4:00-12:00):

5 DB Hang Squat Clean Thrusters, 35/20lbs

5 Toes to Bar

Metcon (Time)

At the 14:00 mark,

400m Run For Time

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