Crossfit Charlottesville – CrossFit
Press (1 – 1 – 1)
Build to a 1RM for the day.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
20 Russian KBS, 32/24kg
40 Double Unders
Approach this with a pacing strategy that allows you to keep moving at a sustainable pace throughout the twenty minutes.