Press | WOD 6/18/19

Crossfit Charlottesville – CrossFit

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Press (1 – 1 – 1)

Build to a 1RM for the day.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

200m Row

20 Push-Ups

20 Russian KBS, 32/24kg

40 Double Unders
Approach this with a pacing strategy that allows you to keep moving at a sustainable pace throughout the twenty minutes.