Power Clean | WOD 6/19/19

Crossfit Charlottesville – CrossFit

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Power Clean (1 – 1 – 1)

Build to a 1RM for the day.

Metcon (No Measure)

3-4 sets NOT for time:

250m Run or Row or 500m Bike

10/arm Single Arm High Pull

50′ Forward Bear Crawl

50′ Backward Bear Crawl