Crossfit Charlottesville – CrossFit
Power Clean (1 – 1 – 1)
Build to a 1RM for the day.
Metcon (No Measure)
3-4 sets NOT for time:
250m Run or Row or 500m Bike
10/arm Single Arm High Pull
50′ Forward Bear Crawl
50′ Backward Bear Crawl
Build to a 1RM for the day.
3-4 sets NOT for time:
250m Run or Row or 500m Bike
10/arm Single Arm High Pull
50′ Forward Bear Crawl
50′ Backward Bear Crawl