Crossfit Charlottesville – CrossFit
Snatch (1 – 1 – 1)
Build to a 1RM for the day.
Metcon (Time)
5 Rounds for Time:
8/6 Ring Dips
12 Wall Ball, 20/14# 10/9′
30 Double Unders
Build to a 1RM for the day.
5 Rounds for Time:
8/6 Ring Dips
12 Wall Ball, 20/14# 10/9′
30 Double Unders