Clean & Jerk | WOD 6/26/19

Crossfit Charlottesville – CrossFit

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Clean and Jerk (2 reps EMOM for 10 minutes)

Metcon (No Measure)

20 minutes NOT for rounds:

50mSingle Arm Overhead Carry, each arm

45-60 second Weighted Plank

10 Lateral Box Step-up, each leg (weight with a goblet hold as necessary)