Crossfit Charlottesville – CrossFit
Power Snatch (2 – 2 – 2 – 2)
Metcon (3 Rounds for reps)
AMRAP in 3 minutes:
1-2-3-4-5-6-7-8-9… adding one rep each round until time is called.
Power Clean, 135/95lbs
Rest 3 minutes
Perform this AMRAP for 3 sets, starting each set back at 1.
Modify the ROM on the sHSPU up to two abmats or perform strict DB Presses. Scale the load on the PC as necessary.