Back Squat | WOD 7/1/19

Crossfit Charlottesville – CrossFit

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Back Squat (10 – 10 – 10)

Build per set to a heavy 10 for the day.

Metcon (No Measure)

EMOM for 15 minutes:

Minute 1: 10-12 DB Deadlift, 50/35lbs

Minute 2: 6-8 DB Thruster, 50/35lbs

Minute 3: 10-12 Burpees

Metcon

Metcon